Posts

Perimenopause is real(ly awful)

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 New Year, New me! It's not the new me we want to talk about. Body changing in the most challenging way! I heard one call it "reverse puberty," and it's awful, whatever you call it. While this might be a great looking selfie, it's not the whole picture, and not just my bod,y but what's in my head and my emotions. If you know, you know.  I've been doing a lot for my health. Mostly trying so many different things that I am now confused and not too discouraged, but surely disappointed and semi-desperate.  We'll see how things go in the next few months as I try to take the holistic approach I can, but we'll see.  Stay tuned, and I will do my best to post! Love, Jackie
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Another change!

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  I am going to MAKE WELLNESS in 2025!!
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What a year! (so far)

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 I was all good and then Summer happened! More later I just wanted to check in and update that I gained over the summer but I am losing now!  Being back on BP meds has been a wake up call and I want to get back to a healthier weight! Blessings! Jackie
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Ut-oh! Gotta Change!

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Hello everyone!  Due to a glitch in online 'paperwork' my "coach account" of 10 years is gone.  While that is SUPER sad, there is GREAT NEWS!! I invite you to join or switch to my husband's account. Go to this form : https://faq.beachbody.com/app/customer_coach_change_form Use this info: Name: Levi Davis Jr Email: sharinghisplan [at] gmail.com (type it properly, this is written this way to avoid bots grabbing it) Partner ID: 1356400 It should have you join in a day or so. Any purchase will support the nonprofit we run in Guatemala! How cool is that?  Get healthy and change lives! That is changing two lives and more! Let us have a fantastic 2024! We love you! Jackie and Levi Davis PS: I love my shakes and workouts (Job1) ... so far 2024... 
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Going backwards to go forwards!

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 So I have been in this "balance" mode for far too long. It basically has been a slow backslide especially since 2020. But I KNOW for a fact that I would have a full backslide if I was NOT drinking my shakes.  I eat crap and drink my shakes daily and THAT TRULY has been my BALANCE. "In moderation" has NEVER worked for me. NEVER So I am going BACK, back to something (one of them) that worked and it's Atkins or now mostly callee KETO. Wish me the best as I do weekly weigh ins with my fellow VIPKid teachers for accountability. It's called a contest but we're only competing against ourselves!  I'll report my results as time goes and time allows!!! Follow me on @HealthyWitness on Instagram  a few weeks ago  this week already!
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New Year - 2023 - Let's Do this!

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 Woah it has been a while but I have not stopped being concerned for my health and for others. I still watch what I eat and encourage others to do the same. Then I need to get more active. Since last summer, it has not been the best. Walking more has been my current goal. How about you? This is a photo of me and my girls. I feel a huge responsibility to make sure they know nutrition and lifestyle choices: benefits and consequences.  Click on my Health Living Resources and let's do 2023 right!
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My 10th anniversary!

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 Happy 10th anniversary to focusing on personal wellness while motivating and encouraging others to do the same. It has been the best journey ever. One of the best chapters of my life.  Has it been perfect? No. Have I succeeded? Absolutely. Is it over? No way. Those first years, I had the hashtag #letsdothis It personally helped me get up and get moving to do workouts. Whether it was twice a week, three times a week, or more, it was motivating. After reaching most of my health goals in 2 years, I found it challenging to maintain. So at the end of 2014, after a lot of research, observation, and consideration, I joined a greater community of people focusing on personal wellness, becoming a Beachbody Coach in 2015.  This was exactly what I needed for my long term maintenance, motivation, and community. Sure all these years later most of us have kind of dropped off "active coaching", but I can tell you I'm still a coach, loving the discounts, and even more loving the communit...
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