Healthy Witness | Jackie

Hello Ladies and Gentlemen, I have been on summer furlough in the states and have been without my normal set up to post and routine to have time to post! I miss you all like CRAZY!!!!!! And cannot wait to share so much with you! I am sorry I 'left' you and didn't say a word. So enough talk for now, how about a few photos from my summer... Encouraging you!!! My new favorite thing to do... Salad with 2 eggs over medium and hot sauce!!! Avocado and bacon desired too! My family did the YMCA for 3 months! yay! Working out! You know, I gained a little this summer while stateside, but I still lOVE what I see in the mirror! I hope your summer wasn't a let down. You always have your next meal to start over with! LETS DO THIS!!! The Turtle wins the race, right! ~Jackie

  My "Healthy Witness" for the month of MAY is Dr Terry Wahls with the The Wahls Foundation (or The Wahls Foundation Website )! I saw this video and will say "She's right." See the personal testimony of changing the types of foods she eats and a specific type to get desired results, improved her health dramatically! I am a witness to this personally and cannot say it enough to EAT RIGHT for health. Weight loss might come with it, but our goal is health, and I liked her mentioning "restores your vitality"! If you or someone you know Suffers with MS or other Chronic Illnesses, or if you want to AVOID a chronic illness... WATCH, Take Notes, and Change your eating lifestyle. - Let's Do This! Uploaded on Nov 30, 2011 Editor's note: This talk is a personal narrative and is not yet backed by larger experimentation. Dr. Terry Wahls learned how to properly fuel her body. Using the lessons she learned at the subcellula...

Ok, it won't make you bark, but it's yummy!   Nutty Chocolate Bark This easy recipe is flexible to your taste buds, mood, and eating lifestyle. CAUTION: It's too easy!     What I used: 1 Tablespoon of Coconut Oil 3 Tablespoons of Cacao Powder 1 Tablespoon of Macadamia Butter (or you can try Almond Butter ) 5 Packets of powdered Stevia (wish I had Liquid Stevia or Coconut Sugar or Raw Honey ) Some Raw Walnuts Some Raw Pecans You can use Almonds Instructions: Using a microwave safe bowl, melt oil and butter (approx. 20-30 sec) Stir well and add the chocolate powder of choice and sweetener of choice Stir well into a smooth sauce (if dry, add more oil) On a plate or storage container, place wax paper On the paper place the Walnuts/Pecans/Almonds Pour the sauce  on top and place in freezer for 15-20 min. Store in freezer and nibble on in moderation. Additional Options You can add 1/2 t...

They are called " Miracle Low Carb Brownies " on About.com My husband loves brownies. He found these in a search and we've had them twice! YUM!!!     See my Review of them here . Make and enjoy!!!! Mmmm Who says us HEALTHY EATERS are missing out or deprived! NO WAY!!! - Jackie

Bulu Box is  a way to discover vitamin, supplement & health products. That's why I'm sharing a code to get your 1st box free: 1FRIENDBOX. It can get confusing on what to buy when you walk into a Health Food store and intimidating. So... do like me, get samples of products in the mail delivered to your door. So with no pressure or fear, you can try out different products with the BULU Box ! This one is extra great (there are so many boxes these days) because of the price! Bulu Box is the best way to discover new vitamin and supplement products. Join to receive a box containing 4 to 5 samples each month. Each box earns you Bulu Box points which you can use to purchase the samples you love in full-size! Click here to get your box !

You need to get your sleep! JJ Virgin, explains it best. See her Blog post, click here .     To busy to read, then watch these videos:         Ok I'm off to bed, NIGHT!!! ZZZZZZzzzzzzzzz - Jackie    

If you are like me, all of these acronyms confuse me at times. HIIT = High Intensity Interval Training my "virtual health coach" JJ Virgin calls it "Burst Training". I just downloaded the APP: Max Capacity Training from Google Play. I could not find it on the Amazon App store but did find the book .    I can do that! right!? Can you? What do you do for working out? Let's Do This!!!