Healthy Witness | Jackie

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When you want bread but no yeast, wheat, and sugars! This is about 30g protein!! I make in glass loaf pan,  cut in half, wah-lah,  two slices of bread. Ingredients: 1/3 c Almond Meal 1/2 t baking powder 1 T Flaxmeal 1 T olive oil 1 T water 1 egg Mix ingredients in square glass dish or glass bread load pan Microwave for 1 min, then 30 seconds Use Bread Knife to cut in half for two slices. Idea: Make it in a glass bowl to make a bun for hamburgers! #breakfast #sandwich with #wheatfree #bread !!! <3  #glutenfree ;-)   #protein packed

Hello to all the healthy witnesses out there. I just want to encourage you today to start your healthy journey or if you have been on the healthy journey for a while, keep it up and don't beat yourself up if you have a bad day. I am close to 3 years now for my journey and couldn't be happier. Yes there are days of struggle, but I am so glad for the lifestyle. Live your days as healthy as you can. Let's do this!

I've still been eating right!! Sure I still have times of over eating and times of knowingly eating wrong ingredients, but I am so happy to report, I have kept off 90 of the 100 lbs lost,  2 years later!! October is almost here, and it marks the anniversary of when I realized FOOD CHOICES were making me sick and fat. I am blessed and have always loved what I saw in the mirror, but being sick is not an option for a wife, mom of four, and volunteer that travels. Praises for the changes! So blessed and glad my husband joined meand we've recruited the kids to eat better, still not perfect but Way Better! I'm here and haven't forgotten you. I'm busy on my facebook page @healthywitnesspage or on Pinterest @healthywitness, twitter @healthywitness, and instagram @healthywitness Love to privately encourage others. Do not do this journey alone! My recent photo for accountability...

Hello Ladies and Gentlemen, I have been on summer furlough in the states and have been without my normal set up to post and routine to have time to post! I miss you all like CRAZY!!!!!! And cannot wait to share so much with you! I am sorry I 'left' you and didn't say a word. So enough talk for now, how about a few photos from my summer... Encouraging you!!! My new favorite thing to do... Salad with 2 eggs over medium and hot sauce!!! Avocado and bacon desired too! My family did the YMCA for 3 months! yay! Working out! You know, I gained a little this summer while stateside, but I still lOVE what I see in the mirror! I hope your summer wasn't a let down. You always have your next meal to start over with! LETS DO THIS!!! The Turtle wins the race, right! ~Jackie

  My "Healthy Witness" for the month of MAY is Dr Terry Wahls with the The Wahls Foundation (or The Wahls Foundation Website )! I saw this video and will say "She's right." See the personal testimony of changing the types of foods she eats and a specific type to get desired results, improved her health dramatically! I am a witness to this personally and cannot say it enough to EAT RIGHT for health. Weight loss might come with it, but our goal is health, and I liked her mentioning "restores your vitality"! If you or someone you know Suffers with MS or other Chronic Illnesses, or if you want to AVOID a chronic illness... WATCH, Take Notes, and Change your eating lifestyle. - Let's Do This! Uploaded on Nov 30, 2011 Editor's note: This talk is a personal narrative and is not yet backed by larger experimentation. Dr. Terry Wahls learned how to properly fuel her body. Using the lessons she learned at the subcellula...

Ok, it won't make you bark, but it's yummy!   Nutty Chocolate Bark This easy recipe is flexible to your taste buds, mood, and eating lifestyle. CAUTION: It's too easy!     What I used: 1 Tablespoon of Coconut Oil 3 Tablespoons of Cacao Powder 1 Tablespoon of Macadamia Butter (or you can try Almond Butter ) 5 Packets of powdered Stevia (wish I had Liquid Stevia or Coconut Sugar or Raw Honey ) Some Raw Walnuts Some Raw Pecans You can use Almonds Instructions: Using a microwave safe bowl, melt oil and butter (approx. 20-30 sec) Stir well and add the chocolate powder of choice and sweetener of choice Stir well into a smooth sauce (if dry, add more oil) On a plate or storage container, place wax paper On the paper place the Walnuts/Pecans/Almonds Pour the sauce  on top and place in freezer for 15-20 min. Store in freezer and nibble on in moderation. Additional Options You can add 1/2 t...