Do what you can, within your resources!
Thinking of many tonight who have reached out for help in figuring out their food issues and helping them find realistic ways to Eat Right and Exercise within their resources! We can do this!
Posts
We're nuts!!
They say you are what you eat! These are healthy and takes work to get. I'm burning calories! Lol. I realized I ate less by eating nuts this way. Plus I had fun watching my kids try it. It was great to teach them to learn then nuts shell! Hope you have a very merry Christmas!!
Here I Am...
Well here I am ready to add fitness to my healthy lifestyle for life, for my life! This is a weakness because we travel, I school my four kids in four different grades, I am the coordinator of two very large member organizations supporting hundreds of people around the clock, in addition to being a full time missionary, and then of course my priority is supporting my husband in all he does. So, I now I can fit in 20-30 min a day of ACTIVE HEALTH into the whole mix, can't I? I need the support and help and encouragement that I give so many. This is NEW too! To ask for help! It is something I am not used to doing and so NOW, now is the season where I get REAL and say, HELP! I know with my successful eating lifestyle that lead to a 100 pound loss and keeping off 90 pounds was only possible through SUPPORT and accountability. Fitness and activity will need to be the same! I am a former highschool and college athlete so I've been there, in great shape and I want to...
Bread, yes bread!!'
When you want bread but no yeast, wheat, and sugars! This is about 30g protein!! I make in glass loaf pan, cut in half, wah-lah, two slices of bread. Ingredients: 1/3 c Almond Meal 1/2 t baking powder 1 T Flaxmeal 1 T olive oil 1 T water 1 egg Mix ingredients in square glass dish or glass bread load pan Microwave for 1 min, then 30 seconds Use Bread Knife to cut in half for two slices. Idea: Make it in a glass bowl to make a bun for hamburgers! #breakfast #sandwich with #wheatfree #bread !!! <3 #glutenfree ;-) #protein packed
Here for you!
Hello to all the healthy witnesses out there. I just want to encourage you today to start your healthy journey or if you have been on the healthy journey for a while, keep it up and don't beat yourself up if you have a bad day. I am close to 3 years now for my journey and couldn't be happier. Yes there are days of struggle, but I am so glad for the lifestyle. Live your days as healthy as you can. Let's do this!
Let's do this!!
I've still been eating right!! Sure I still have times of over eating and times of knowingly eating wrong ingredients, but I am so happy to report, I have kept off 90 of the 100 lbs lost, 2 years later!! October is almost here, and it marks the anniversary of when I realized FOOD CHOICES were making me sick and fat. I am blessed and have always loved what I saw in the mirror, but being sick is not an option for a wife, mom of four, and volunteer that travels. Praises for the changes! So blessed and glad my husband joined meand we've recruited the kids to eat better, still not perfect but Way Better! I'm here and haven't forgotten you. I'm busy on my facebook page @healthywitnesspage or on Pinterest @healthywitness, twitter @healthywitness, and instagram @healthywitness Love to privately encourage others. Do not do this journey alone! My recent photo for accountability...