Healthy Witness | Jackie

April 21 - May 11 was my first round of the 21 Day Fix and these were my results!  https://youtu.be/aO6s98zrBC4

I traveled for 6 weeks, and ate bad off/on.  So I did a "3 Day Refresh" to get back to portions!! See my Diary of the process and for my results. 9 videos 3 minutes or less, with a 5 min result video.  http://tinyurl.com/3DayRefreshDiary

TIME TO RESTART! I've been home in the states for about a month and will return to work in Central America. I will not lie and say I've sneaked a Latte here and there :( Not a proud moment. My fluffiness shows the bad results of a bad decision. So... I will do the " 3 Day Refresh " April 18th to refresh my body! JOIN ME!! Do you need to restart, refresh, and rejuvenate your body!?? Let's do this, together! Join my private and personal support group and do this. You have 3 days, right? Three healthy days can lead to many more healthy days ahead! Get it now, 3 Day Refresh Challenge Pack ! at http://tinyurl.com/HealthKickStart Watch the Video: Choose: Free Membership is just that, ( http://tinyurl.com/FreeHealthCoach  ) Club Membership gets you 10% off products and access to Beachbody On Demand, or Become a Coach is available for you to share the Health with others!) Get the whole challenge pack now on sale: http://tinyurl.com/HealthKickStart ...

I must share this with you!!!!!!

I made this video today and hope I reach you... I care. You matter. Support equals success. This video is this morning's thoughts. Hugs!! -Jackie ... *grammar correction "There are" (not "there is", lol) https://www.facebook.com/video.php?v=690760267700745 Post by Healthy Witness - Jackie .

Trade your old bad sweets with healthier ones! This is easy, simple, quick, and delicious! Portion Control! Be careful! My video on making them: No Bake Hemp Truffles Ingredients 1/4 cup cocoa or raw cacao or carob powder 1/3 cup Hemp Pro70 Chocolate flavour 1 cup nut or seed butter (stirred well) Try: Cashew Butter 1 tsp vanilla extract 1/4 cup raw honey (substitute brown rice syrup for a kinder option)  1 tsp cinnamon pinch sea salt 2 tbsp Hemp Hearts Find the recipe source here: http://manitobaharvest.com/recipes/10196/No-Bake-Hemp-Truffles.html Enjoy!

In 2014, the 21 Day Fix sold out quick! Right now the 21 Day Fix Extreme  was just released is available! Are you ready to lose those extra pounds? For a limited time, you can get this 21 Day Fix Extreme from Autumn Calabrese for just $10 when you enjoy Shakeology ! What is 21 Day Fix EXTREME?  A 21-day program that features simple portion control, clean eating, and extreme 30-minute workouts. The portion-control containers take all the guesswork out of how much you should eat.  The Eating Plan will tell you exactly what to eat and when—and how to eat cleaner than ever. What's included in the Essential Kit?  7 color-coded portion-control containers. <-- I'm Excited to get these!! 25-oz Shakeology shaker cup.  6 high-intensity 30-minute workouts.  Start Here trifold, featuring quickstart guide and workout calendar.  21 Day Fix EXTREME Eating Plan.  Countdown to Competition: Autumn's own c...