Healthy Witness | Jackie

Free is a good thing!  I have honestly done about 60% of my journey using free resources from professionals and companies that are passionate about ending obesity and helping people get & stay healthy. Make sure your message me to get free resources from a variety of sources. This resource will provide 25 Fitness Programs at your finger tips wherever you go for free for 30 days, including their supportive materials like calendars, fitness & nutrition guides and more! There is much more included, but to save you time, I'll just link to the flyer now: Click here for a PDF Flyer on getting free 30 day access to fitness programs .

     This video below is about 8 years too late for my mother. Today she would have turned 71. She suffered from COPD for as long as I could remember. I was still blessed for her to see me graduate from high school, get my Associates degree, get my Bachelor's degree, get married, and have my first child and then pregnant with my 2nd of four. She was awesome and taught me to be driven.      It's her story that drives me today. "Live your days as healthy as you can" came from the passion inside me that we all need to do what we can with what we have without giving up and throwing in the towel on our self. I think she did and tried. Support for her lacked and maybe because she was very independent too. She also passed on her passion to help others because she worked in a hospital for 20 years caring for others. I remember going on rounds with her, and there were patients that rarely had visitors. She did what she could to make them feel special and loved bec...

You are invited to shop at the  Amazon aStore  where healthier ideas are suggested for starting or continuing a healthier lifestyle. Please  click this link to SHOP NOW ! This is the Right Menu for navigation to a variety of areas to improve health in your life! Ingredients for health Milk Ideas Oils, healthier choices Spice Rack Flavorings (liquid) Sweet Tooth Chocolate, Dark Protein Powders Kitchen Tools Remedies, healing Appliances, electric Personal Development Books Books for Health Clothes, workout

Watch this video  "🍴 Food Prep: Sanity for busy families 🍴" Food Prep: Boil Eggs Boil Chicken  Chicken liquid to boil your healthy carb (brown rice, quinoa, millet) Check out this Cookbook for ideas too!

Support your Health and Fitness Goals  while supporting the people of Guatemala!  Guatemalan stand by while concrete slab for his home is poured. He had land but no home and slept at his son's packed house. He now has his home built and living in it with donations from supporters like you. Each purchase will support to build the multi-ministry mission base  in Guatemala!  See more on building the base at www.gofundme.com/BuildTheBase2015 SUPPORT NOW: (Start here) Pick and purchase a Challenge pack, ( click here ) to get Fit for Fall. Receive personal guidance, encouragement, and support to reach your goals! Click here for Challenge Pack & Group FAQ   Buy now to join the next Fitness Challenge Group Starts August 20 !! YOUR HEALTH: (or Start here) Add nutrition to your day for energy, health, and keeping your body as best as it can be. See this video below on Shakeoloy. Click here to Buy Shakeology .   See more vid...

  This morning, I had Waffles! I just love them!  See my RECIPE for them at AllRecipes.com Website, Click here!   These are great topped with Pecans , Walnuts , or Almonds .  You can top it with some blueberries or diced banana (small amount).  Today, I even sprinkled my sweetener and cinnamon. It is made by taking Xylitol Crystals and blending them in the NutriBullet with the milling blade . Then add same amount of cinnamon and blend. Then put it in a small shaker bottle ! YUM! It was like an elephant ear at the fair with NO GUILT! Your Health Friend, Jackie

I recently saw this shared on social media: Going through my photos I saw this photobomb and it hit me, yep, they're watching! Let's do this! Message me for support, encouragement, and resources! - Jackie