Healthy Witness | Jackie

It's been great to Celebrate Victory after 2 bunion surgeries! Huge victories in that fact that I can stand for the WHOLE Worship session at church and I can do Jumping Jacks! YAY! I'm in a FB Group where I can support others that have had or are having bunion surgery! I wish I knew about it BEFORE but whatever! There is still recovery and the process, so it's great to know there are other like me! It's why I am here! I was Size 20-22 at my biggest, I was near 300 pounds, I was infertile before we had 4 kids in 6 years. I experienced a miscarriage. I grew up in a critical home and still discovering who I am. There's more and more I've gone through that I am not ready to make public. I just want to help people. Show support and encouragement and hope! Sending you all genuine love and prayers! Message me if you need! hugs! - jackie

I am looking for motivated women who would like to be paid for living healthy and fit. Women who like to motivate and inspire others to also achieve their goal of getting in shape and being healthy. Your training (including social networking) will be provided for you, so you will not need experience. Simply be responsible and be enterprising. You can earn income on a medium or full time basis. Also earn paid trips and be part of my great team so inspiring full of positive warriors and who help each other. You will be in my EXCLUSIVE training for the next 30 days. During this time you will receive all the necessary tools that will help you start working on your health and your body and how to have a successful business. You will not have to be guessing things! We'll start when you are READY! What to expect: 💟 Personal advice 💟 Support and motivation with my fellow team and business colleagues 💟 Call and team training 💟 Learn how to feed yourself better and exercise ...

Welcome to my site focused on Nutrition, Fitness, and Self Care. These are key to living your days as best as you can! It's easier to do with unconditional support to increase your long term success. It's my purpose to educate and support others for Healthy Habits Living through sharing resources! You'll also be inspired to dream big and start living a much more fulfilling life, now. I'm a happy wife, mother mom of 4, running 2 businesses while personally maintaining healthy habits after an amazing Personal Health Overhaul from Oct 2011 to Sept 2013. After changing my eating lifestyle through "Ingredient Hacking", it was amazing to experience losing 5 jean sizes, 2 ring sizes and more. Now it's great to have energy and keep up with the kids (home schooling & travel), the house, the nonprofit ministry, and my wellness business. It cannot be done unless I'm focused on my personal responsibility for healthy habits living daily. See it wasn'...

Getting off dead center! It can be confusing when you know what you want to do, but not sure where to start.  If you know where to start, then you may not know where to go from there. Keep it simple In health and wellness you need nutrition and fitness in addition to water intake and sleep with little to no stress. All of these need support too. Nutrition and Fitness can be tricky to pick, choose, and find.  Water and Sleep are easy enough for you to increase daily. Stressors need to be eliminated or avoided. Your quality of life is worth it. Support is key and you can have it in person, online, or both! Solutions Write down your goals. Nutrition and Fitness is ALREADY PLANNED FOR YOU, all you need to do is implement. There will be a few days or weeks of putting it into practice but before you know it, you have got it down. Your solution is the ALL ACCESS Beachbody On Demand and Shakeology Challenge Pack . Plus you get me for support! SO bonus! The Spec...

It is incredible to explain how great it is to have a daily plan and weekly plan. Now what I do exactly every day isn't planned, it's just having the timeline schedule. As a stay-at-home mom, some days are spent being completely on call for all the kids. I have now finally entered a season and learned that a more structured schedule is needed for all of us. I worked very hard mentally preparing last fall for this season. In December I sat down and literally wrote out my per fect day (encouraged by my coach). I then sat down another day with a 12 month calendar, pages I printed from the internet, and better mapped out my weekly and monthly schedule. Then a week ago or so... I transferred my schedule onto my Google Calendar. My family knows my desire and goals now (communication is huge), this is very helpful in order for those around you, that live with you, so they can help support your goals for health. I get more done now. Setting myself a bedtime so I can wake ...

Have you ever made your Own Seasonings? It's EASY! After we changed our eating, we realized we had to also review our Spice cabinet. It was lacking, lame, and full of pre made spice blends, UGH! This is also a way that your health can hurt if you are not using or better yet making your own! This is our family's GO-TO Taco Seasoning  from the Food Renegade. http://www.foodrenegade.com/homemade-taco-seasoning/ Just simply use a small food processor or I use the "milling" blade on my NutriBullet​. Since people think veggies and food is bland when you take our salt and sugar, then try something new! Yes, this was out of my comfort zone and new and different and scary! But you have to dive in when it's your health you're working with! I know when I first made it, I did NOT have these things in my cabinet. SO make sure you go shopping and get everything. Here is a list of basic ones to stock:  http://www.spicesinc.com/p-477-top-25-spices-every-kitchen-mus...

Where will you be in one year? No, I am not claiming to be a foot model Lol. 😂 I just want to celebrate the one-year anniversary of my right foot bunion surgery. These were not an injury. I have had them since I was a kid. When I was ten years old, I remember seeing a foot doctor, and being told that one day, I would need surgery. Well a year ago today, that day came. Overall, the invasive surgery went well. It did take longer than expected because the damage on my right foot was pretty bad. The first 48 hours post surgery was the worst. I'll spare you the story, but like the pains of childbirth, it was so worth it. In 2013, I got consultation on my feet,because I had just lost 100 pounds, and they were hurting daily (you'd think less weight would be better). The x rays showed the future need for surgery. In 2015, I committed to fitness as my next stage after weight loss and a two year maintenance. I started working out but I...