Healthy Witness | Jackie

The domino effect of the events of last week led to failure of attending Walk club Saturday AM.  😞  In most cases, time is out of my control. I'm always on call for our kids and helping locals and other missionaries are in an as needed basis. It's great to balance as much as I can where I can with accomplishment. Then there's the reality that I'm not superhuman and need to do what's humanly possible. Don't over book or commit. Plus I know the value of planning. I encourage people all  the time to make a schedule, write out a schedule, and have it planned on a calendar. I have both an electronic calendar and a handwritten calendar to also keep these things planned so they happen. Our group had a workshop one time to plan out our perfect day and then do our best to reach it. I did it, and I honestly did it right away, I didn't have to evolve to get to it. But then as life happens, something changed that plan, and it was hard to get back to it. I...

Happy anniversary to me!! Yesterday (March 18) was my 18th wedding anniversary with my amazing husband. This month is also my third anniversary of drinking Shakeology. I am so so glad I finally said yes to Shakeology after saying no for 2 years. I had scrutinize ingredients, and didn't know they had a plant-based version. Once I realized they had a plant one, it was a complete game-changer for me looking and researching for a shortcut to make you my superfood smoothies. Prior to drinking Shakeology, I made smoothies from scratch, homemade, with super foods from the market here in Central America. All the nutritionist I followed had talked about various superfoods, similar to the all of them in Shakeology, and I realized I could get most of them here very easily and within budget. But I confess, the time spent to make these smoothies homemade was taking up a lot of time. So I needed a shortcut because I wanted my results of health and weight-loss to be lasting. I despe...

Hello Everyone! Jackie here just sharing info and back story about me. (See below). I'm not your ordinary 'coach' and health friend, but you don't know until you message me. I'd love to cheer you on your health journey. Have you started? restarted? or already succeeding? I'd love to be on your sidelines cheering you! - hire me!  ;)  It's all free! - The only cost is your health to you - are you being personally responsible for your health and wellness? It's better if you have friends, support, and information available to you to empower you to be. I'm here to help empower you! Let's do this! Coach Jackie is “Healthy Witness”  🍏 Your Unconditional Healthy Living Coach  💚 Live your days as best as you can!  🙌 In 2011, she changed her knowledge on health  and became passionate about inspiring others to reach their health goals while living the example of her information and encouragement. Jackie chose to partner with Team Beachbody in 20...

Not another chocolate breakfast post!? Kinda. Hey everybody, Jackie here checking in to see how you're doing. Everyday I posted my private group my daily shakes, spam as I'm able and willing, my victories, my struggles, and my workouts. I have been doing this for years and plan to continue to do so for years to come. Do you have any plans to live healthy? Are you currently living healthy? By the way, do you have support? Everybody deserves to be reminded that they are of value of time, energy, and to be supported during their journey and all stages of their journey! Everyone has the opportunity to reach their goals, lose weight, be healthy, travel, make money, have quality friends, and so much more. Personally I just wanted a quick fix because making homemade superfood shakes took up a lot of time and money. Thoroughly, I scrutinize every ingredient of many all-in-one shakes, I found the one that I wanted. After 3 years, I can clearly say that I have never r...

Jeremy is a friend of mine who has taken his journey to health extremely serious. Then he was on an extreme journey to fit . Now he's definitely on a journey to physique .  Cheer him on with me for the next year.  Where will you be from a year from now? Where will I be? We don't know, but we need to know and understand that we can control many things in our life and we should.  Take action, self-care is wise. See you next year Jeremy!

You want to eat healthy, but you don’t know where to start. Shakeology can help! It’s a nutrient-dense superfood protein shake. Read all about it here:  http://tbbcoa.ch/whatisSHK More shareable articles on the blog! In these two photos - the difference was FOOD, that's it! I made shakes from scratch but now save time and money with my mix.

You know I do love me and I thought I was being healthy! So glad I got sick Oct 2011 to wake me up to MYTH Healthy Foods and change my eating and mindset for good! I still love me, but even better with better health and knowledge! Message me to help you with information and resources!