Healthy Witness | Jackie

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Live your days as best as you can. Here is one of several reasons why I adapted this mindset just over 6 years ago. Before that, I was just existing, going through the motions, and being careless in my behaviors and choices.  Overall I was probably fine but I can definitely tell you that years later through better choices and trying new things that life has been more of an enjoyable Adventure and more rewarding and just extremely happier and worth living.  What choices do I mak e?  The first major choices were changing what I ate and how I saw food. Mindset with food is huge. I no longer eat because I'm bored or because I haven't eat motion I want to fulfill, I now see food more as fuel and I also see things that I used to consume as not food anymore, they are toxic products to my body. We are allowed to consume them because they're not initially toxic but overtime in certain amounts they can be. That choice then evolved into better choices in daily life, better c...

Healthy is living life to the fullest. I had an office job for years and absolutely loved it but about 13 years ago my husband and I became parents and missionaries. Fast forward to now and I can without a doubt say that I am so very happy, living a very full life, and fulfilling my purposes, roles, and responsibilities. Are you living life fully, abundantly, and happy? No matter where you are living, working, Etc, I can 100% testify that it's all a choice. I too didn't believe I could change careers or try to be self-employed starting with nothing. This photo is me and my friend Ruth. My husband and I manage our nonprofit in Guatemala. Ruth is also an entrepreneur, self-employed, and mother of 3. Ruth, like me tries new things, provides for her family, and it always isn't perfect but she does her best. Pray for her and her family, pray for me and my family, and we will in turn pray for you.  Comment below and let us know what you do or what you want to do.

I can't remember exactly that "leave a Legacy" hit me as a goal to reach and really shape my daily living, but since I realized this it has been definitely a life-changer. basically it was, how are people going to remember me? in the past 6 years, I have greatly changed my lifestyle primarily in eating, then in those I hang around, while also adjusting the incoming messages of media, social media and such. I had realized my legacy would be determined by my actions. it is not that many people are watching me, but those who get to experience my presents. I believe we cross people's paths for a reason and that moment needs to be the best it can be. I grew up in a critical environment where everything was questioned or not the best, so you had to be better, you needed to be better, and you needed to change what you're doing to be better. I am glad that now has an adult with four kids, I see that we need to meet people where they are, love on them where they are...

I remember when we learned and switched our cooking oil. What oil do you use now? Watch this video on Canola Oil... Watch this video on Olive Oil... Which oil will you use now?

Very Very Personal Post... Health Related for sure! The photo here is my mommy. When I was very small, my mom played on a local softball team with other friends and had fun. I just remember the joy it brought her and her friends. They were all a hoot!  smile emoticon   ‪#‎ goodtimes‬ My mom however smoked in her 20s, 30s, and finally quitting in her 40s. In her 30s she had surgery on a lung. Then with the meds and poor food choices after she quit smoking, her health declined eve n more adding diabetes, anemia, and osteoporosis. She never let us know how unhealthy she was on the inside. She knew because she was a career Registered Respiratory Therapist. Her life's work was saving and caring for people like her. Why am I posting this? I am a mom like her with four kids; 3 girls and 1 boy. I know she did what she could to be healthy and go on DIETS. The 80s and 90s were a struggle, a fight for her health. She listened to Marketing (low this and that, fat-free), Media...

Watch this video, click to play: 2B Mindset Details Page Here are the highlights of this program: Exercise is “Extra Credit”. Totally unique for any program. No portion control containers or counting calories. Water first. You drink water before every meal—and even before your coffee. Veggies most. Vegetables are the dominant food group in this nutrition plan. There’s a roadmap for each meal of the day. It’s not rigid…it’s a template that lays out how much protein, veggies and fiber rich carbs you SHOULD have. You track your food. For now, you do this in the book you get with the program…soon there will be an app. Every day starts with a weigh in. This is designed to teach you what works and what doesn’t. Interested? Check this out: Click here to Buy A Click here to Buy B Click here to Buy C Easily Pick your choice: Click here to Buy A Click here to Buy B Click here to Buy C 2B Mindset Tracker Booklet: Click here to see and purchase 2...