Healthy Witness | Jackie

I 'm the worst with portion control. I love to eat. I love my cooking. I love natural food. Overeating is overeating. Whether it is healthy or junk food. I'm getting better and getting back to using small storage containers to help me with my portions where I volunteer full time. Yay!! it helps me take smaller bites, two longer, and both of these help promote healthy digestion. Avoiding leaky gut syndrome is a must! Today I have a healthy portion of grapes, low glycemic fruit. I also have a healthy portion of walnuts and almonds, healthy fats! One day at a time. How are you doing?

It's official now... I'm a full-time volunteer in the office at the school where my kids learn!!! This is good for me. I like to work. I mean... I like to serve!. I'm still a team Beachbody Coach and an ESL teacher with VIPKid! Still happy Wife and Mom! Life is so good.  #ThisIsSuccess

I love my electronic Pressure Cooker! Veggies in instant pot. What's your go to veggie?

Posted about a week ago on my IG but I love it Walnut chocolate chip flax muffin in a mug with my chocolate and greens smoothie with water and a good old coffee. Getting my food back on point has been they challenged but definitely rewarding. Now I'm working on the will because I have the want to work out. Once were very willing, it will make us do it. How are you doing? I feel like the only one struggling. Many people are definitely on the upswing, losing weight, feeling great, in rocking there healthy journey 🙌🙌🙌

Back to school for many teacher friends. Thinking of you. Whether you drink coffee or not, be sure to fuel your mornings with peace, joy, and happiness. You are definitely in the friendly with many different personalities, behaviors, and backgrounds. No one else knows possibly like you do. keep yourself healthy and know many of us appreciate you whether you are told or not. Go teachers!!!!! Brick-and-mortar virtual, online, etc!!

This is half of the reason I have bestowed the role, title, and responsibility of mom! The other two were with Dad. It is the most challenging yet rewarding role ever! I love it!! Happy is what I choose to be in all the struggles! How are you choosing your mindset?

Are you really getting all the nutrients and minerals and vitamins that your body needs? I always think I am, even with my shake, I hope to be starting some supplements soon. It is best to get full blood work to know what you need more of and less of. To your health. Check out this article! https://www.beachbodyondemand.com/blog/poor-diet-causes