Thankful
I am thankful for so much! November is a month where many focus on gratitude and appreciation. THAT IS SO GOOD! It's best to do it often and year-round. So get in the practice this coming month and KEEP GOIN!
Posts
Chocolate breakfast time.
Chocolate breakfast time. What did you have for breakfast? #plantbased #chocolate #betterchoices
water water
It's best to drink water! I loved the plant nanny until I did all I could with the free version! It helped me be so mindful of water intake!
Plan and do it!
What is your goal? Do you have a (realistic) plan? Planning... how's everyone going with putting things on a schedule? Meals? Workouts? Date nights? Bible Study? then.. kid's activities ;) (note the priorities! lol) I personally posted about planning a month ago or so and that I had things go from great to cray cray. I allowed it! Now I am making the decision to get back on top of things, so more gets done and done well. (maybe not all my way, and that's ok, we want progress not perfection and I know the value of rest, more and more). For me, the more scheduled I am, the better I am focused, driven, and successful. This includes scheduling family time (clocking out). Last week, I sat down and scheduled out dinners (with my husband). I have had a formula for years, and it's worked. It seriously needed to be refreshed because we all get burned out. Evolving one's plan is good, especially if it helps it improve! Then, I got real about my health progress rathe...
do you coffee?
What do you do to avoid having a case of the Mondays? Today I thoroughly enjoyed my coffee!!! Cheers!
Do they really milk the walnuts?
Do they really milk the walnuts? Is simpler a word? The grammar nerd in me was distracted after seeing this box of walnut milk. I bet it tastes good and it's a great alternative to us who want to be dairy free! For many, eating healthier is just like entering a foreign land, a different language, a different territory and more. Since 2012, I have been very familiar with scene food products differently and getting better at interpreting ingredients and knowing what is best. Over the past two years, I have falling off the wagon here and there but not completely thank goodness. Recently a trip to the grocery store, I had some extra time so I went to the health section and saw these boxes. If These products are foreign or new to you, don't be afraid of them. Start reading the ingredients and labels and be wise and what you choose. I have learned over the years also that healthy has a different definition for everyone and in a way it should. We're not all the same and the li...
