Healthy Witness | Jackie

It's my Instagram! Please follow me there! Leave a comment to start chatting and connecting to stay healthy! I feel very alone in this and would appreciate not feel that way. Your comments help me! I hope to also help you. https://www.instagram.com/HealthyWitness/

#Unlimited! It's living with boundaries but being Unlimted within them! Be wise and be bold to make your own healthy rules while reminding yourself these are not limiting you but helping you see what is Unlimited!

Some of us are scared to try new things! We're in our comfort zone and routine YET we are unhappy with things. So to see change means YOU need to change! Try some new Chicken recipes! My kids are now not happy to hear we're having chicken so this helped me know I need to change it up! Check this out: Chicken Recipes from Diet Doctor

@dangfoods have made some amazing healthy bars. I purchased the three flavors they had at @cvspharmacy and my favorite is the lemon matcha bar. Mmmmmmm. I even have one in my backpack right now for tomorrow's flight back to Guatemala. It is exciting to return to work on non profit for the next six months or so. I wish I could take a whole box back with me. I will see if there was a way for me  to get more bars and have the various Mission teams that travel back and forth possibly bring me a box. I am really in a funk with my current health status and I know bars like this help make healthy eating easier. To grab & Go is best for us busy moms. We need to take care of ourselves so therefore we can care for our family. The price was great too. Check these out. Also check out their vanilla almond flavor, and their chocolate coconut.  😊 👍

In 2012, I changed my eating based on some information I had from labs in addition to a health professional that I trusted. Within months, I was getting amazing results and people were asking what was I doing. Over the next months following, I was trying to come up simple ways to remember these wonderful healthy habits for myself and to share with others. evaluating my new healthy habits was hard at first but then I realized it is very simple and can be applied not only in eating but also in various parts of your life. Quality Quantity Frequency These three areas are key to healthy habits living. The good news is that you can decide your own definition for these. I personally know the success of lifestyle changes is for the new rules and habits to be within your resources of time, money, availability. Fast forward to now, I have very much used these three easy principals not only in food but in relationships, in work, in volunteer service, Etc. 1) So if you're feeling yu...

I'm trying to stay focused and encourage myself. Viewing recipes again, going back to my original virtual health coaches pages to be inspired and updated on the latest and greatest. It is truly black and white for me. I'm either eating well or I'm not. But this time, eating well will be so extreme. I know I need to have zero tolerance but I also need 2 open a few more rules that promote hea lth while allowing some flexibility. I hope you are doing this for yourself as well. Give yourself some rules, give yourself some boundaries but not too tight. Allow yourself to have space within a healthy lifestyle. For most of us this means researching for resources because they're out there. Too many of us think that we are limited eating healthy to only a few things but that's not true. There are many many things as a resources are out there. Sure they may cost a little more but you are worth every penny and more.

Of course when we are at the top of our game, we make the best choices. It's the times when we are tired, sad, mad, busy, and any other distraction, we don't make the best choices. Be encouraged to be around people in your life that encourage you, motivate you, and help you stay accountable especially in those times a weakness. if you don't have anyone, please know that I'm here. Not here to push product, I'm here to help you live your days as best as healthy as you can, within your resources and your rules, your way. Love, Jackie  💚