Drink your water
Hydrate! Drink your water upon waking up, between meals, and before bed. 😁👍
Posts
It's not healthy to worry.
It's not good or healthy to worry. It's even worse to be ill or have someone in your household that is sick. Lately I have been overwhelmed with many prayer requests in addition to our own. So I felt it was appropriate to post this because I'm sure many of us need this kind of prayer right now. Sending you love and health prayers, Jackie
Spice blends
One of my biggest changes, when I learn to eat healthier, was making my own spice blends. I mean, who does that question mark. Anyway, I use this wonderful taco seasoning recipe from @foodrenegade and I have used it for many years. Learn to make your own seasonings. You will be glad that it's not full of fillers or other unhealthy ingredients.
My First ColorRun 2020
Color Run! This was the theme for the color run put on by @christacadguate ... This theme comes from Philippians 4:13. I know as I jogged, walked the 5K, I went to it a lot to help motivate me. Half of it was completely uphill at times a steeper incline. The whole run started at around 5,600 feet, I have no idea how much it climbed before you turn back down. I'm just mostly proud that I signed up, showed up, started it, and finished it. 🙌 #unlimited
I have a Gram for you!
It's my Instagram! Please follow me there! Leave a comment to start chatting and connecting to stay healthy! I feel very alone in this and would appreciate not feel that way. Your comments help me! I hope to also help you. https://www.instagram.com/HealthyWitness/
The sky is not the limit
#Unlimited! It's living with boundaries but being Unlimted within them! Be wise and be bold to make your own healthy rules while reminding yourself these are not limiting you but helping you see what is Unlimited!
Did you say you were Chicken?
Some of us are scared to try new things! We're in our comfort zone and routine YET we are unhappy with things. So to see change means YOU need to change! Try some new Chicken recipes! My kids are now not happy to hear we're having chicken so this helped me know I need to change it up! Check this out: Chicken Recipes from Diet Doctor