Merry Christmas!
Simply Merry Christmas and know that the choices you make can be beneficial or not. The good news is many not so good choices can be improved over time! So do not get down or hard on yourself! Rejoice and forgive yourself!
Talking to myself
For me, I start working out, and I gain weight. Muscle and burn fat! See the dots after the yellow line. At least I'm maintaining. 🤪 🤣 🤭 😊 👍 Back story... In 2012, I greatly changed my eating, in 18 months, I had lost 101 lbs the healthy way. I made sure I still had three meals, they were great portions is full of the nutrients that I needed. My doctors were very impressed with my numbers in fact one even got out of pen and paper and asked me what I was doing. Lol... no more blood pressure medicine, no more PCOS symptoms, no more IBS symptoms, it was amazing!! 2015, I added fitness for long-term maintenance. I'm glad I did because it opened up a supportive community and the support that I gained increased success of health goals because when you lose that much weight and your family/friends don't lose any, it definitely changes some Dynamics. Lacking support. It just does. But when I work out, my body tends to gain muscle. I lifted a lot of weight in high school and ...
