Mindset, we will always go back to it

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What is your focus? What thoughts are your mind set to or subscribed to? It's important to have peace for life with joy! Make sure whatever is in your life you must be focused on it bringing you PEACE!

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Talking to myself

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  For me, I start working out, and I gain weight. Muscle and burn fat! See the dots after the yellow line. At least I'm maintaining. 🤪 🤣 🤭 😊 👍 Back story... In 2012, I greatly changed my eating, in 18 months, I had lost 101 lbs the healthy way. I made sure I still had three meals, they were great portions is full of the nutrients that I needed. My doctors were very impressed with my numbers in fact one even got out of pen and paper and asked me what I was doing. Lol... no more blood pressure medicine, no more PCOS symptoms, no more IBS symptoms, it was amazing!! 2015, I added fitness for long-term maintenance. I'm glad I did because it opened up a supportive community and the support that I gained increased success of health goals because when you lose that much weight and your family/friends don't lose any, it definitely changes some Dynamics. Lacking support. It just does. But when I work out, my body tends to gain muscle. I lifted a lot of weight in high school and ...
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Basic muffin in a mug recipe

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Suggestion for breakfast or snack.  This is the basic recipe. http://allrecipes.com/personal-recipe/63188014/healthy-minute-muffin-in-a-mug Additional notes: Use a larger than normal mug for best results or you can experience mug overflow. Microwave for 1 minute, if you still see it looking wet or dry, then add 20 seconds at a time until you think it's well cooked. I forgot to add that you can eat it in the mug as is or  pop it out of the mug onto a plate and slice it.  You can top it with coconut oil or Nutiva shortening which is a  delicious butter. If you are not there yet then you can top it with a sugar free jelly or marmalade. Or you could top it with honey if your body can handle sugar. Other items to try would be to top it with a nut butter like almond butter or macadamia butter or cashew butter. As you can tell, you can get real creative process and never make it boring.
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New Year - 2023 - Let's Do this!

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 Woah it has been a while but I have not stopped being concerned for my health and for others. I still watch what I eat and encourage others to do the same. Then I need to get more active. Since last summer, it has not been the best. Walking more has been my current goal. How about you? This is a photo of me and my girls. I feel a huge responsibility to make sure they know nutrition and lifestyle choices: benefits and consequences.  Click on my Health Living Resources and let's do 2023 right!
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