Healthy Witness | Jackie

Thanks for everyone's kind messages and support.  😍 😘 🤩  My check-in to give y' all a thumbs up.  👍 Being sick the past two weeks have been awful, your encouragement has lifted my spirits. What I am going through is temporary and therefore I am giving myself a Determined goal and deadline. More on that later.   😊 👍 💚

What is your focus? What thoughts are your mind set to or subscribed to? It's important to have peace for life with joy! Make sure whatever is in your life you must be focused on it bringing you PEACE!

For colon and bowel health. Don't be embarrassed, be wise.  Squatty Potty I forgot to bring my travel porta squatty. So we decided to get the original one and leave it here in Florida when we come home.  ❤️   🦄 💩 🌈   #itsasquatterthang

Are you having fun yet?! You should make sure that you are having fun daily. It is important for mental and emotional health to be happy and have fun. I know I do my best to laugh every day. Listen to a comedian, read a joke or something. Maybe I'll keep doing silly filter photos to make you laugh. It's worth it. look like rerun - hey hey hey

Looking for a fun April Fools joke for the kids?

Transformation!! They say a family that prays together, stays together. I believe the same goes for couples.  👩‍❤️‍👨 A couple that gets healthy together stays healthy together.  😊 👍  We transformed together and have stayed transformed together. When Levi and I first met in 1998, he was the fittest he had been since after college and I was getting more fit post-college as well.  👍 During our dating year, it was mostly eating at restaurants. Well actually it mostly consisted of eating. Both of us love to cook and I feel we are both very good cooks.  😂 At times we also felt we were eating healthy, like chicken and rice, right!?. We even joined the YMCA and worked out.  🏋️ As our wedding approached in 2000, I personally went on a low calorie diet and worked out for 3 months to lose the weight I wanted to get in the dress I wanted. Everything worked, I got to the size I wanted, wore the dress I wanted, and loved the results for my goal at the tim...

Celebrate with me!  🙌 Needed a solution After embarking on my own health journey in 2012, I needed a way to maintain after reaching my goals (getting off BP meds and eliminating PCOS, IBS, Candida symptoms) because rebounding is all too common in my own personal history. I know me!  😂 She did it! A friend of mine was also getting healthy and losing weight, about the same amount in fact, but she lost more inches, and had a larger support network. It was just me. The difference was that she had joined Team Beachbody. Before I knew it, I was watching her make side money and eventually income. She worked hard for both: health and wealth.  👍 My first impression Oh how, I loathed the name Beachbody. Oh how I was not interested in any MLM shenanigans. Why pay a fee?! Oh how I wasn't totally sold on their shakes either as I scrutinized every ingredient.  😎 Plant-based! Game changer! No whey! Somehow, someway I came across the fact that they ha...